When I tell people what I eat I am often asked, "What are Superfoods?" In my opinion, Superfoods are foods that help us take our health to the next level. They really help to boost the immune system so that you can stay healthy, even when exposed to colds and flus. Recently, everyone in my house had a sinus infection, lots of coughing, ear pain, and sinus pressure. I am the only one in the house that didn't get and I am also the only one that eats mostly raw in our house! For the next few days I am going to focus on the different groups of Superfoods and why they are good for you.
Berry Superfoods
Green Superfoods
Bee Superfoods
Sea Veggies
Herb Superfoods
Leafy Superfoods
Stay tuned.......
What I ate today:
8:00am Yerba Mate tea with pecan milk (latte)
11:00 Maple Pecan Milk Smoothie
2:00 Banana
5:00 Sprout Salad with Creamy Italian dressing, olives, tomato, avocados, cucumbers
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